Take A Break?

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Take A Break?

At times we all need to take a break, from one thing or another.

Sometimes it’s work. Sometimes it’s locations. And sometimes it’s people.

There is a fairly common perception that artists cannot afford to take a break from their projects, and I mean that both literally and figuratively. However, that is not actually the case.

We have all been trained to be disciplined, hard-working, and to achieve - all the time. And too often this gets equated to a laziness or some sort of failing whenever an artist decides to take some time off or time away.

But I’m here to tell you that breaks are not only necessary, they are integral to the creation process. Allow me to explain.

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Let The Sunshine In

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Let The Sunshine In

Lately, I’ve been hearing a common refrain from people throughout my life - friends, family, students, parents, and even strangers and acquaintances on social media…

“I’m just so tired. Everything is exhausting.”

And when exploring this a little further, I’ve begun to notice a pattern. A very common pattern, in fact, and one that I have fallen into many times.

Does this - or something like it - sound familiar?

  1. Wake up

  2. Caffeinate/Eat

  3. Work

  4. Eat

  5. Work

  6. Exercise perhaps?

  7. Obligations

  8. Eat

  9. Obligations

  10. Zombie out in front of electronics

  11. Sleep

Rinse and repeat.

This is a common pattern - and I have absolutely nothing against patterns or routines, I personally thrive off them! But the above doesn’t seem to be leaving much, if any, time for joy.

Now, I’m not talking about carving out big periods of time on a daily basis for “relaxation” or regularly skiving off obligations to instead do something fun. What I’m talking about is finding a way to include just a little bit of joy in your daily life. Just a little bit of sunshine amidst all the necessities.

But how?

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