Lately, I’ve been hearing a common refrain from people throughout my life - friends, family, students, parents, and even strangers and acquaintances on social media…

“I’m just so tired. Everything is exhausting.”

And when exploring this a little further, I’ve begun to notice a pattern. A very common pattern, in fact, and one that I have fallen into many times.

Does this - or something like it - sound familiar?

1. Wake up

2. Caffeinate/Eat

3. Work

4. Eat

5. Work

6. Exercise perhaps?

7. Obligations

8. Eat

9. Obligations

10. Zombie out in front of electronics

11. Sleep

Rinse and repeat.

This is a common pattern - and I have absolutely nothing against patterns or routines, I personally thrive off them! But the above doesn’t seem to be leaving much, if any, time for joy.

Now, I’m not talking about carving out big periods of time on a daily basis for “relaxation” or regularly skiving off obligations to instead do something fun. What I’m talking about is finding a way to include just a little bit of joy in your daily life. Just a little bit of sunshine amidst all the necessities.

But how?